Wednesday, December 5, 2012

Hair Loss Prevention Tips

Losing hair is a common phenomenon, and most people experience moderate hairfall every day. Heredity plays an important role in determining the extent of permanent hair loss; however other factors such as poor nutrition, unhealthy lifestyle and stress are also the major contributors
A high-fat, high-sodium diet with less protein can lead to hair loss as such a diet can harm the kidneys and increase the acidity in the blood.
.Stress And Anxiety
On of the major causes of female hair loss is stress and anxiety. Studies show that women who are going through some stressful times in their lives and those who are suffering from anxiety disorders tend to lose more hair strands per day than those women who are mentally and emotionally healthy. If you have been through some really trying times lately, do not be overly alarmed if your hair starts falling on the floor. Female hair loss caused by stress and anxiety is temporary in nature and it only lasts as long as you are overly stressed out. To keep your hair from failing off your scalp, learn to manage your stress and lead a normal life. If things get really difficult at work and at home, take a few days off from the hustle and bustle of daily life.

Hormonal Imbalance
According to experts, hormonal imbalance can cause female hair loss so there is a big possibility that women who are going through menopause will experience hair loss. If you are already in your middle forties or early fifties, your body goes through a lot of hormonal changes so do not panic if your hair starts to thin out. Most experts agree that it is perfectly normal for women to experience some degree of hair loss at this stage so be cool about the whole thing. Remember that very few women ever go completely bald and that hair loss during menopause is temporary in nature.

Radiation And Chemotherapy
 Perhaps the only time that women will ever go completely bald is during a radiation or chemotherapy treatment. We have to understand that these types of treatment are very invasive and they can bring about serious side effects including hair loss. Fortunately, the side effects of radiation and chemotherapy are short lived and people who go through these types of treatment eventually get their hair back.
Some medicine
 hair loss irrespective of sex, are anticoagulants, wincrysticin or onchocryticin (Cancer medication), medicines used for gout, birth control pills, antidepressants and Vitamin A (if it is taken in excessive amount). Sulpha drugs may cause hair loss as well.

Useful Hair Loss Prevention Tips
1.The daily use of mild shampoo can help combat hairfall as it keeps the grime and dirt off. You need to keep the scalp clean and healthy.
2.You must also drink 10-12 glasses of water everyday to keep the internal system free of toxins.
3.Reduce anxiety and stress from your life as it will lead to more hair loss.
4.Another useful hair loss prevention tip is to avoid ingesting foods rich in carbohydrates such as pasta, rice and potatoes. Carbohydrates get converted to glucose during the process of digestion, raising the level of blood sugar. Cutting down on such foods helps regulate the blood sugar level and minimize the hair loss.
5.One more hair loss prevention tip is to avoid alcohol as it lowers the level of zinc, folic acid, vitamin B and vitamin C in the body. This leads to the vitamin deficiency, affecting hair quality and growth. Alcohol is also high in calories and sugar.
6.It is also advisable to limit caffeine intake as it also reduces vitamin B and C levels in the body. This deficiency puts a strain on the adrenal glands, increasing the levels of dihydrotestosterone and inducing hair loss.
7.Eating an iron-rich diet is a useful hair loss prevention tip. Dried fruits, dark green leafy vegetables, eggs, liver, cherry juice, dates, raisins and whole grain cereals are rich sources of iron. Silica is another important nutrient that improves the health of the hair. It promotes hair regrowth and reduces hair loss while strengthening the hair follicles.

 An important hair loss prevention tip for women with thinning hair is to use homeopathic medicine such as ginseng and licorice 1x. However, you must consult your physician before taking any of these medicine.. 

One cause of hairfall is a weakening of hair bulbs, and to strengthen these bulbs, it is essential to activate the metabolism in the hair roots. Hence, massage your scalp several times a week, and the massage must be done manually. Another hair loss remedy is to apply different nutritious masks that strengthen the hair and roots. The mixture of vegetables and fruits, vegetable oils, tea, honey, dairy products, and cognac give several nutrients to the scalp.

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